FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of pressure. During these tough times, it's vital to extend ourselves with the same understanding we would offer to a dear friend. Self-compassion involves approaching ourselves with warmth, recognizing our challenges without criticism. Cultivating self-compassion can transf

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence grows, fue